Cabbage might be one of the most underrated vegetables around, but that is changing. Cabbage is becoming a more popular vegetable with people worldwide for its health benefits and versatility.
Even top chefs are starting to feature the leafy green vegetable in more dishes. It even became popular with celebrities who would embark on the cabbage soup diet to lose a few pounds before a big event.
Take a look at some of the great health benefits of cabbage, the different varieties available and how you can incorporate it into your diet.
How Many Carbs in Cabbage?
What’s the lowdown on cabbage nutritionally? Are their many carbs in cabbage?
One cup of green cabbage has 3.8 grams of carbohydrate, with 1.6 grams of fiber, for a usable carb count of 2.2 grams, and just 17 calories.
Cabbage is a lovely, hardy vegetable that is also very low in calories, making it a great vegetable for people who are dieting. In addition to the low calories, cabbage is also an excellent source of vitamin C. Everyone needs vitamin C; it’s vital to the health of skin, hair, the immune system and more.
A deficiency in the vitamin can result in serious illnesses and loss of well-being. Cabbage also has large amounts of glutamine, an amino acid with anti-inflammatory properties. Additionally, cabbage has many other great nutrients including Vitamin A, Vitamin B and Vitamin E.
Like other leafy green vegetables, cabbage is high in many vitamins and nutrients that are necessary to maintain a healthy lifestyle.
The most common type of cabbage is the popular green cabbage.
However, there are many different varieties available, all with a distinct look and flavor. For an alternative to your regular boiled cabbage, try savoy cabbage.
Savoy cabbage has a round, compact head with crinkly green leaves and a crispier taste. Bok Choy is another popular type of cabbage that is found most often in Chinese recipes.
It is smaller than other cabbages and has a sweet, light, crisp taste. Red and purple cabbages are popular for pickling or shredded and added as an addition to colorful salads. These are just a few of the many different varieties of cabbage available from local grocery stores and markets. Next time you see an unfamiliar cabbage, pick it up! You might be surprised by the difference in taste and texture.
Cabbage is a wonderful vegetable – it’s cheap, hardy, nutritious and, when cooked right, incredibly delicious. To start incorporating this lovely veggie into your diet today, take a look at some of the recipes on our website. Long gone are the days of soggy, over-boiled cabbage. Instead, we have a great range of different methods and flavors so you’re sure to find a recipe that you and your family will love.